BLDR PRO 1.0.7

BLDR PRO is a comprehensive fitness program created by Daniel Wozniak that focuses on strength training, functional fitness, and overall well-being.

Daniel Wozniak is a certified fitness coach and trainer known for his expertise in fitness programming and helping individuals achieve their health goals.

BLDR PRO includes a variety of workouts such as strength training, conditioning, mobility exercises, and HIIT (High-Intensity Interval Training) routines.

Yes, BLDR PRO is designed to accommodate all fitness levels, including beginners, by providing modifications and scaling options.

While some workouts may require basic equipment like dumbbells or resistance bands, many exercises can also be performed using just bodyweight.

The workout durations vary, but they typically range from 20 to 60 minutes per session.

Yes, BLDR PRO is available through an online platform where users can stream workouts and access program materials.

Yes, BLDR PRO includes guidance on nutrition to support the fitness program and enhance results.

Users can expect to improve their strength, endurance, functional fitness, and overall body composition over time with consistent effort.

Yes, BLDR PRO offers access to a community of users for motivation, support, and sharing progress through social media groups and forums.